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The Best Free Sleep Apps

June 16, 2018 by Gill Thackray Leave a Comment

Can you remember the last time you had a really good night’s sleep, waking feeling truly well rested? Or are your 40 winks more like 20? If you’re tired all the time, constantly cranky and seeking a solution, taking a look at sleep apps might just be the answer. We’ve donned our onesies to do your homework for you and taken a look at the best free sleep apps. Getting a good night’s sleep is a skill, so we take a look at free apps to help you sleep that will;

  • Track your sleep cycle
  • Offer guided meditations
  • Improve your sleep
  • Provide deep relaxing sleep music

[Read more…]

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Ten Mindful Fingers Gratitude Practice

June 9, 2018 by Gill Thackray Leave a Comment

If you’ve ever thought that you don’t have time for mindfulness we’ve got the perfect remedy. The ten mindful fingers gratitude practice. This practice combines gratitude, mindfulness and positive psychology to reduce your stress levels and increase your happiness. Already thinking that you’re too busy? It can be completed in 60 seconds or less. We take a look at the benefits of gratitude and how to practice mindfulness using just your fingers.

[Read more…]

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Be More Fika

June 6, 2018 by Gill Thackray Leave a Comment

Fika. What is it and why should we make time for it? We take a look at the Swedish tradition of Fika and how creating a daily ritual of Fika can help you to develop resilience, reduce stress and increase your wellbeing.

[Read more…]

Filed Under: stress management Tagged With: bespoke stress management courses, break, building resilience at work, building resilience toolkit, cognitive decline, cognitive reserve, fika, Gill Thackray wellbeing at work expert, in house stress management courses, in house stress management courses Cumbria, in house stress management courses Europe, in house stress management courses London, in house stress management courses north west, in house stress management courses UK, international resilience experts, international resilience training, international stress management at work trainers, international stress management trainers, Resilence, resilience, resilience at work training, resilience consultants, resilience courses, resilience courses Cumbria, resilience courses Europe, resilience courses London, resilience courses north west, resilience courses UK, resilience training, resilience training Europe, resilience training London, resilience training UK, stress, stress management at work consultants, stress management at work trainers, stress management at work trainers Cumbria, stress management at work trainers Europe, stress management at work trainers London, stress management at work trainers north west, stress management at work trainers UK, stress management at work training, stress management at work training Cumbria, stress management at work training Europe, stress management at work training London, stress management at work training north west, stress management at work training UK, stress management consultants, stress management courses, stress management courses Cumbria, stress management courses Europe, stress management courses London, stress management courses UK, stress management trainers Europe, stress management trainers London, stress management trainers UK, stress management training, stress management training Cumbria, stress management training Europe, stress management training London, stress management training north west, stress management training UK, Viv Thackray wellbeing at work expert, wellbeing at work, wellbeing at work consultants., wellbeing at work courses, wellbeing at work courses Cumbria, wellbeing at work courses Europe, wellbeing at work courses London, wellbeing at work courses north west, wellbeing at work courses UK, wellbeing at work Cumbria, wellbeing at work Europe, wellbeing at work experts, wellbeing at work London, wellbeing at work north west, wellbeing at work trainers, wellbeing at work training, wellbeing at work training Cumbria, wellbeing at work training Europe, wellbeing at work training London, wellbeing at work training north west, wellbeing at work training UK, wellbeing at work UK, wellbeing consultants, wellbeing courses, wellbeing courses Cumbria, wellbeing courses Europe, wellbeing courses London, wellbeing courses north west, wellbeing courses UK, work-life balance, wWellbeing

Resilience at Work Podcast_Episode 009

February 10, 2018 by Gill Thackray Leave a Comment


Hey There Friends,

Welcome to Resilience at Work, the ninth episode of The Positive Change Guru Podcast, the podcast for a positive community. We want you to be inspired, achieve your dreams and take action. Our mission is to help you achieve your goals and unleash your awesomeness by providing you with practical, actionable tools for positive change. So what better place to start than with the subject of our ninth episode, the resilience at work podcast all about resilience, what it is, what gets in the way of it and how to get on down and develop some.

[Read more…]

Filed Under: Podcast Tagged With: bespoke stress management courses, building resilience at work, building resilience toolkit, cognitive decline, cognitive reserve, Gill Thackray wellbeing at work expert, in house stress management courses, in house stress management courses Cumbria, in house stress management courses Europe, in house stress management courses London, in house stress management courses north west, in house stress management courses UK, international resilience experts, international resilience training, international stress management at work trainers, international stress management trainers, Resilence, resilience at work training, resilience consultants, resilience courses, resilience courses Cumbria, resilience courses Europe, resilience courses London, resilience courses north west, resilience courses UK, resilience training, resilience training Europe, resilience training London, resilience training UK, stress, stress management, stress management at work consultants, stress management at work trainers, stress management at work trainers Cumbria, stress management at work trainers Europe, stress management at work trainers London, stress management at work trainers north west, stress management at work trainers UK, stress management at work training, stress management at work training Cumbria, stress management at work training Europe, stress management at work training London, stress management at work training north west, stress management at work training UK, stress management consultants, stress management courses, stress management courses Cumbria, stress management courses Europe, stress management courses London, stress management courses UK, stress management trainers Europe, stress management trainers London, stress management trainers UK, stress management training, stress management training Cumbria, stress management training Europe, stress management training London, stress management training north west, stress management training UK, Viv Thackray wellbeing at work expert, wellbeing at work, wellbeing at work consultants., wellbeing at work courses, wellbeing at work courses Cumbria, wellbeing at work courses Europe, wellbeing at work courses London, wellbeing at work courses north west, wellbeing at work courses UK, wellbeing at work Cumbria, wellbeing at work Europe, wellbeing at work experts, wellbeing at work London, wellbeing at work north west, wellbeing at work trainers, wellbeing at work training, wellbeing at work training Cumbria, wellbeing at work training Europe, wellbeing at work training London, wellbeing at work training north west, wellbeing at work training UK, wellbeing at work UK, wellbeing consultants, wellbeing courses, wellbeing courses Cumbria, wellbeing courses Europe, wellbeing courses London, wellbeing courses north west, wellbeing courses UK, wWellbeing

Resilience at Work Toolkit

February 3, 2018 by Gill Thackray Leave a Comment

Resilience at work toolkit? Why do we need that? We spend a huge amount of our lives at work and yet often it’s cited as one of the major sources of stress. We know that the world is changing rapidly and frequently organisations and individuals are unable to keep up with that unprecedented pace of change. The result? Stress and burnout. Working for a Healthier Tomorrow the 2008 report authored by Dame Carol Black recognised business as a key player in promoting adult health and wellbeing. But still we lose an average of 17 million work days due to stress, anxiety and depression according to the Mental Health Foundation. The World Health Organisation has named stress as the ‘health epidemic of the 21st century’ The antidote? Resilience. Take a walk through our resilience at work toolkit where we examine what it is, the latest resilience research and how to develop more of the stuff. Step inside and we’ll show you how to keep calm and carry on.

[Read more…]

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What Is Cognitive Reserve?

January 24, 2018 by Gill Thackray Leave a Comment

What is cognitive reserve? It’s one of the key factors in brain resilience and the concept of cognitive reserve, or CR, is pivotal to the health of your brain. We take a deep dive into what it is and how you ca create more of it. Join us for a foray into cognitive fitness.

[Read more…]

Filed Under: resilience, Uncategorized Tagged With: bespoke stress management courses, cognitive decline, cognitive reserve, Gill Thackray wellbeing at work expert, in house stress management courses, in house stress management courses Cumbria, in house stress management courses Europe, in house stress management courses London, in house stress management courses north west, in house stress management courses UK, international resilience experts, international resilience training, international stress management at work trainers, international stress management trainers, Resilence, resilience consultants, resilience courses, resilience courses Cumbria, resilience courses Europe, resilience courses London, resilience courses north west, resilience courses UK, resilience training, resilience training Europe, resilience training London, resilience training UK, stress, stress management, stress management at work consultants, stress management at work trainers, stress management at work trainers Cumbria, stress management at work trainers Europe, stress management at work trainers London, stress management at work trainers north west, stress management at work trainers UK, stress management at work training, stress management at work training Cumbria, stress management at work training Europe, stress management at work training London, stress management at work training north west, stress management at work training UK, stress management consultants, stress management courses, stress management courses Cumbria, stress management courses Europe, stress management courses London, stress management courses UK, stress management trainers Europe, stress management trainers London, stress management trainers UK, stress management training, stress management training Cumbria, stress management training Europe, stress management training London, stress management training north west, stress management training UK, Viv Thackray wellbeing at work expert, wellbeing at work, wellbeing at work consultants., wellbeing at work courses, wellbeing at work courses Cumbria, wellbeing at work courses Europe, wellbeing at work courses London, wellbeing at work courses north west, wellbeing at work courses UK, wellbeing at work Cumbria, wellbeing at work Europe, wellbeing at work experts, wellbeing at work London, wellbeing at work north west, wellbeing at work trainers, wellbeing at work training, wellbeing at work training Cumbria, wellbeing at work training Europe, wellbeing at work training London, wellbeing at work training north west, wellbeing at work training UK, wellbeing at work UK, wellbeing consultants, wellbeing courses, wellbeing courses Cumbria, wellbeing courses Europe, wellbeing courses London, wellbeing courses north west, wellbeing courses UK, wWellbeing

Increase Your Wellbeing & Resilience With Sleep

January 20, 2018 by Gill Thackray Leave a Comment

Could you really increase your wellbeing & resilience with sleep? Can you remember the last time you had a really good night’s sleep and woke up feeling well rested? Are you burning the candle at both ends and feeling it? Or wondering why you’re tired all the time? Maybe you’re constantly cranky? Or perhaps you’ve never really considered how your sleep affects your health but you frequently feel rundown?

Poor sleep is linked to an array of health problems from weight gain to depression and diabetes. Lack of sleep wrecks our immune system and is linked to an increased risk of cancer, alzheimers and cardiac problems. We spend a third of our lives asleep and yet the World Health Organisation has declared a sleep loss epidemic in the western world. Just why is sleep so critical to wellbeing and resilience?

[Read more…]

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Personality Type & Stress

January 19, 2018 by Gill Thackray Leave a Comment

Personality type and stress, we’re all different and here at PCG we say that’s a good thing, it’s what makes life interesting. It’s also what can make life complicated at work and at home when we’re stressed. Examining your personality and type and stress offers an opportunity to take a look at what might jam your inner gears. What results in stress for you may not be the same for others, we all have different triggers and respond in incredibly different ways to stress. So how do you work it all out? A good place to start is with yourself. Take our free personality test here https://positivechangeguru.com/discover-your-personality-type/ and read on.

[Read more…]

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How Effective Is Your Workplace Resilience Programme?

July 5, 2017 by Gill Thackray Leave a Comment

Unless you’ve taken a year long sabbatical and have been living on a remote island (lucky you) you’ll have heard of workplace resilience. Recognising that the world of work is in a constant state of flux, many organisations have implemented workplace resilience programmes. But how many of them have really been effective?

[Read more…]

Filed Under: resilience Tagged With: corporate wellbeing training London, courses, mindfulness courses, mindfulness training, resilience training, stress reduction, training, wellbeing, wellbeing at work, work life balance training London, workplace resilience programmes

5 Simple Hacks To Create A Mindful Workplace Culture

May 27, 2017 by Gill Thackray Leave a Comment

Mindfulness has been identified as an increasingly critical skill required to navigate the corporate world. But how do you create a mindful workplace?

[Read more…]

Filed Under: mindfulness at work, Uncategorized Tagged With: corporate wellbeing, focus, mindfulness, optimum performance, resilience, wellbeing at work

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