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How to Manifest

May 9, 2022 by Gill Thackray Leave a Comment

Manifesting sometimes gets a bad rap. Popularised by the glitterati who credit their success with manifestation, it’s often accused of being mere hype. Is it really just wishful thinking, pushed by the law of attraction crowd? If it was that easy we’d all have what we want, right? Before you dismiss it outright, could there be more substance to manifesting than meets the eye? Planet Positive Change investigates.

[Read more…]

Filed Under: Manifesting Tagged With: consciousness, goals, law of attraction, manifesting, mindfulness, positive change, positivity, spiritual bypassing, wisdom traditions

Boost Your Resilience

March 2, 2019 by Gill Thackray Leave a Comment

Resilience, the ability to bounce back from setbacks. Managing the stresses of life in an agile way is one of life’s key skills. But how to boost your resilience? We take a look.

[Read more…]

Filed Under: resilience Tagged With: acceptance, equanimity, growth mindset, growth mindset training, how to be resilient, locus of control, meditation, mindfulness, positive psychology, positive self image, resilience and stress management training, social network, stress management, what is resilience

What is Mindset?

November 17, 2018 by Gill Thackray Leave a Comment

Mindset. It’s everywhere whether you know it or not. Growth mindset is one of the key differentiators between people who achieve their goals and those who don’t. Recognising a Growth mindset (and using it) dramatically impacts upon your performance whatever you do in life. Achieving your goals with a growth mindset is a lifelong habit worth investing your time in. But what is mindset? and how can you build your mindset muscle? We give take a look at mindset meaning and bring you the skinny on growth mindset Vs fixed mindset. Let the battle begin as we ask, what is mindset?

[Read more…]

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Is the Pressure to be Happy Making you Miserable?

October 27, 2018 by Gill Thackray Leave a Comment

Ah happiness. That super elusive must have accessory. Does poring over social media leave you feeling down? Are you constantly wondering if everyone else is having more fun than you? Is your day peppered with FOMO? You’re not alone. Living in a culture that emphasises the importance of happiness can be draining. Is the pressure to be happy making you miserable?

[Read more…]

Filed Under: Happiness Tagged With: growth mindset, growth mindset trainers, growth mindset training courses, happiness myth, mindfulness, positive psychology, positive psychology trainers, positive psychology training courses

Why Mindful Learning Will Make You Smarter

September 22, 2018 by Gill Thackray Leave a Comment

Who doesn’t want to shorten their learning curve when they’re learning a new skill, right? But research from a Harvard Professor suggests that we’ve been going about it the wrong way, that our traditional models of learning are inhibiting our progress. Practice makes perfect? Apparently not.  If you’re learning a new skill, Ellen Langer’s innovative approach to mindful learning may be just what you’re looking for. Here’s why mindful learning will shorten your learning curve.

[Read more…]

Filed Under: Mindfulness Tagged With: #performance #learning, IMTA qualified teacher, international mindfulness teachers, Introduction to Mindfulness Training, learning, mindful, mindful coaching, mindful education, Mindful Leadership Training Courses, mindful learning, mindfulness, mindfulness at work courses, mindfulness at work training courses, mindfulness coach, mindfulnesss teachers, qualified mindfulness teachers, workplace mindfulness training courses

10 Hacks to Create a Growth Mindset in the Workplace

September 8, 2018 by Gill Thackray Leave a Comment

What does a growth mindset workplace look like? How would you recognise a growth mindset company? And how can you develop a growth mindset in the workplace? We take a look. read on for PCG’s 10 hacks to create a growth mindset in the workplace.

[Read more…]

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How To Stop Negative Thinking

June 23, 2018 by Gill Thackray Leave a Comment

When one thing goes wrong sometimes it can snowball and infect the rest of your day. Negative thinking can easily multiply and once you’re on a roll it can be a hard habit to break. We take a look at why negative thoughts come to mind (clue: it’s known as weapon focus), what negative thoughts are and how to stop negative thinking from in its tracks. That’s right, we’re going to show you how to kick those pesky thoughts into the long grass for good.

[Read more…]

Filed Under: Negative thinking Tagged With: Emotional Intelligence, emotional intelligence at work, emotional intelligence at work training, emotional intelligence at work training Cumbria, emotional intelligence at work training Europe, emotional intelligence at work training London, emotional intelligence at work training north west, emotional intelligence at work training UK, Emotional intelligence courses, emotional intelligence courses Europe, emotional intelligence courses London, emotional intelligence courses to book on, emotional intelligence courses UK, emotional intelligence expert Viv Thackray, emotional intelligence trainer, emotional intelligence trainers, emotional intelligence training, emotional intelligence training Cumbria, emotional intelligence training Europe, emotional intelligence training London, emotional intelligence training north west, emotional intelligence training UK, growth mindset, growth mindset at work training, growth mindset at work training Cumbria, growth mindset at work training Europe, growth mindset at work training London, growth mindset at work training north west, growth mindset at work training UK, growth mindset training, growth mindset training Cumbria, growth mindset training Europe, growth mindset training london, growth mindset training north west, growth mindset training UK, International emotional intelligence courses, mindful leader training, mindful leader training Cumbria, mindful leader training Europe, mindful leader training London, mindful leader training north west, mindful leader training UK, mindfulness, mindfulness at work training, mindfulness at work training Cumbria, mindfulness at work training London, mindfulness at work training north west, mindfulness at work training UK, positive psychology at work, positive psychology at work courses, positive psychology at work courses Europe, positive psychology at work courses London, positive psychology at work courses north west, positive psychology at work courses UK, positive psychology at work Europe, positive psychology at work London, positive psychology at work training, positive psychology at work training Cumbria, positive psychology at work training Europe, positive psychology at work training London, positive psychology at work training North West, positive psychology at work UK, positive psychology courses, positive psychology courses Europe, positive psychology courses London, positive psychology courses north west, positive psychology courses UK, stress management and resilience training, stress management and resilience training Cumbria, stress management and resilience training Europe, stress management and resilience training London, stress management and resilience training north west, stress management and resilience training UK

The Mindful Magic of Summer Solstice

June 21, 2018 by Gill Thackray Leave a Comment

Solstice, from the Latin solstitium, meaning sun standing. On the longest day of the year, solstice heralds the beginning of summer, paving the way for sunshine, light nights and fun. It brings energy, transition and growth.  As the sun rises it welcomes in a new phase, new beginnings, a time to press pause and reflect. At 3.30am this morning, that’s just what we did as we headed up to the famous Castlerigg Stone Circle in Keswick, Cumbria to join the celebrations. In that small early morning window of darkness we contemplated our place in this huge universe and how solstice is the perfect time to begin, reignite or go deeper into our mindfulness practice. We take a look at;

  • Are you mindful (or not)
  • Mindfulness benefits
  • 4 magical mindful solstice practices

[Read more…]

Filed Under: Mindfulness, Uncategorized Tagged With: Castlerigg stone circle, change, Cumbria, growth mindset, International Mindful leadership training, Lake District, mindful coaching, mindfulness, mindfulness courses, mindfulness teachers, new beginnings, positive psychology, summer solstice

Ten Mindful Fingers Gratitude Practice

June 9, 2018 by Gill Thackray Leave a Comment

If you’ve ever thought that you don’t have time for mindfulness we’ve got the perfect remedy. The ten mindful fingers gratitude practice. This practice combines gratitude, mindfulness and positive psychology to reduce your stress levels and increase your happiness. Already thinking that you’re too busy? It can be completed in 60 seconds or less. We take a look at the benefits of gratitude and how to practice mindfulness using just your fingers.

[Read more…]

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Free Mindfulness & Meditation App Roundup

June 2, 2018 by Gill Thackray Leave a Comment

Here at Positive Change Guru we like a nice app. We like a free app even more (that’s probably a latent Yorkshire lass gene). In our free mindfulness and meditation app roundup we’ll be taking a look at all things meditation app. If you’re wondering about mindfulness apps and how you can incorporate them into your mindful meditation practice, or even if you should, we’ve got you covered. We take a look at;

  • the case for (& against) using mindfulness & meditation apps
  • the benefits of using meditation apps
  • the 5 best mindfulness meditation apps

[Read more…]

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