Resilience, the ability to bounce back from setbacks. Managing the stresses of life in an agile way is one of life’s key skills. But how to boost your resilience? We take a look.
Mindset. It’s everywhere whether you know it or not. Growth mindset is one of the key differentiators between people who achieve their goals and those who don’t. Recognising a Growth mindset (and using it) dramatically impacts upon your performance whatever you do in life. Achieving your goals with a growth mindset is a lifelong habit worth investing your time in. But what is mindset? and how can you build your mindset muscle? We give take a look at mindset meaning and bring you the skinny on growth mindset Vs fixed mindset. Let the battle begin as we ask, what is mindset?
Ah happiness. That super elusive must have accessory. Does poring over social media leave you feeling down? Are you constantly wondering if everyone else is having more fun than you? Is your day peppered with FOMO? You’re not alone. Living in a culture that emphasises the importance of happiness can be draining. Is the pressure to be happy making you miserable?
Who doesn’t want to shorten their learning curve when they’re learning a new skill, right? But research from a Harvard Professor suggests that we’ve been going about it the wrong way, that our traditional models of learning are inhibiting our progress. Practice makes perfect? Apparently not. If you’re learning a new skill, Ellen Langer’s innovative approach to mindful learning may be just what you’re looking for. Here’s why mindful learning will shorten your learning curve.
What does a growth mindset workplace look like? How would you recognise a growth mindset company? And how can you develop a growth mindset in the workplace? We take a look. read on for PCG’s 10 hacks to create a growth mindset in the workplace.
When one thing goes wrong sometimes it can snowball and infect the rest of your day. Negative thinking can easily multiply and once you’re on a roll it can be a hard habit to break. We take a look at why negative thoughts come to mind (clue: it’s known as weapon focus), what negative thoughts are and how to stop negative thinking from in its tracks. That’s right, we’re going to show you how to kick those pesky thoughts into the long grass for good.
Solstice, from the Latin solstitium, meaning sun standing. On the longest day of the year, solstice heralds the beginning of summer, paving the way for sunshine, light nights and fun. It brings energy, transition and growth. As the sun rises it welcomes in a new phase, new beginnings, a time to press pause and reflect. At 3.30am this morning, that’s just what we did as we headed up to the famous Castlerigg Stone Circle in Keswick, Cumbria to join the celebrations. In that small early morning window of darkness we contemplated our place in this huge universe and how solstice is the perfect time to begin, reignite or go deeper into our mindfulness practice. We take a look at;
- Are you mindful (or not)
- Mindfulness benefits
- 4 magical mindful solstice practices
If you’ve ever thought that you don’t have time for mindfulness we’ve got the perfect remedy. The ten mindful fingers gratitude practice. This practice combines gratitude, mindfulness and positive psychology to reduce your stress levels and increase your happiness. Already thinking that you’re too busy? It can be completed in 60 seconds or less. We take a look at the benefits of gratitude and how to practice mindfulness using just your fingers.
Here at Positive Change Guru we like a nice app. We like a free app even more (that’s probably a latent Yorkshire lass gene). In our free mindfulness and meditation app roundup we’ll be taking a look at all things meditation app. If you’re wondering about mindfulness apps and how you can incorporate them into your mindful meditation practice, or even if you should, we’ve got you covered. We take a look at;
- the case for (& against) using mindfulness & meditation apps
- the benefits of using meditation apps
- the 5 best mindfulness meditation apps
Are you a growth mindset company? Why does it matter? There are a plethora of business trailblazers including Microsoft, Spotify, Quest and Google actively developing a growth mindset culture within their organisations and with good reason. We’re working with some of them to embed growth mindset but what makes them want to develop growth mindset employees? And what makes a growth mindset such an important component of a successful business? We take a look at the answer to these questions and more. Join us to find out if you are a growth mindset company.