Mindfulness? Pah. You don’t have time to sit around doing nothing. Or maybe you’ve read the research and you’re sold on the idea of mindfulness but you just can’t find the time. You’re not alone, this is something that we hear frequently at Positive Change Guru. So what can you do to make mindfulness part of your day? We’ve put together six painless but powerful practices to kick start your Mindfulness journey. We show you how to start where you are, adding mindfulness into your day with just a few minor tweaks.
The fifth in our series of July blogs live from New York examines the latest US research and takes a deep dive into the work we’re doing here with our clients. Here we look at how to choose the right mindfulness app.
Confused by the deluge of mindfulness apps currently on the market?
The number of mindfulness apps on the market has increased considerably over the past few years resulting in a plethora of choice. There’s a veritable cornucopia of choice when it comes to new apps. But when your mindfulness app cup runneth over, how do you know which ones to choose and which ones to avoid? Maybe you’re asking yourself if they could even do more harm than good (and we think that’s a sensible question). Here’s our handy tool that will help you to make an informed choice.