The nights are getting darker, longer and let’s face it, colder. Sometimes the last thing you want to do on a chilly morning is leap out of bed and jump straight into a workout. But what if there was a way of sustaining your physical activity through those baltic winter months? Here’s why meditation could help your winter training.
How to create a mindful workplace.
If you’ve ever wondered what a mindful workplace is or how to create one this infographic is for you. We give you the skinny with our step by step ‘How to create a Mindful Workplace’ infographic and talk you through some easy to use mindfulness at work hacks to get you started. We’ll show you how to create a more mindful workplace.
Mindfulness has multiple benefits when practiced within the workplace. Our infographic explains just what they are and how to introduce mindfulness into your organisation.