When we use our highest strengths to meet a challenge we are in a state of flow, Martin Seligman describes the feeling of flow as, “being one with the music, time stopping, and the loss of self- consciousness during an absorbing activity”. Full engagement in an activity supports us to develop, learn, create and flourish. [Read more…]
Can mindfulness help us to be healthier? A recent study by the Annenberg School for Communication at the University of Pennsylvania found that mindfulness can motivate us to make healthier choices, increasing positive health behaviour. But how?