Positive psychology has turned traditional leadership metrics upside down. This new science of success examines strengths rather than weakness, celebrates failure as the path to mastery and encourages a culture of learning rather than competition. We dive into three tried and tested, evidence based kick ass positive psychology practices that will positively impact upon your leadership.
What is Mindfulness? Find out with our infographic.
You’ve heard about mindfulness but maybe you’re not sure exactly what it is. Perhaps you know someone who practices it but you’re not quite sure what they do? Does it all sound a bit nebulous and you don’t really know what everyone is going on about? Worry not, we’ve produced a handy ‘What is Mindfulness’ infographic to walk you through the mindfulness basics. Take a look and the next time someone talks to you about mindfulness, you’ll be able to talk about it like a pro. [Read more…]