A recent Ofcom report suggested that we now spend more time online than we do sleeping. That’s a pretty big chunk of your day connected to the digital world. Tech companies are even designing new features to help us manage our time online and device usage more effectively. Maybe you’re already using some of the digital wellbeing features on your teach? So is that constant connection adding to or detracting from our lives? What is digital wellbeing and why is it important?
Unplug? If the mere suggestion of being tech free fills you with horror this blog is for you. A rather conservative piece of research from Microsoft suggests we check our emails on average 274 times a day and that doesn’t include those social media notifications that are constantly distracting you. We take a look at the benefits of unplugging from technology and entering a digital diet.