PostiveChangeGuru.com

Practical tools for positive change

  • Home
    • About Planet Positive Change
      • Viv Dutton
      • Gill Crossland Thackray
  • Blog
  • Coaching Sessions
  • Courses
  • Free Resources
    Make that change!
    • The Growth Mindset Toolkit
    • What’s your Mindset?
    • Imposter Syndrome Self Assessment
    • Assertiveness Assessment
    • Test Your Stress
    • How Mindful are you?
    • Discover your Personality Type
    • Are you a Growth Mindset Leader?
    • Compassionate Organisation Self Assessment
    • Motivational Interviewing Toolkit
    • Spotlight Success Personal Review
    • Managing Your Mental Health During Coronavirus Toolkit
    • Free 31 Day Zenuary Guide
  • Contact
  • login
  • 0 items£0.00

Supercharge Your Positivity with Running and Meditation

March 18, 2017 by Vivienne Dutton Leave a Comment

Running and meditation, most of us have heard of the great benefits that these activities offer individually but what about the magic created when the two are combined ? We take a look at;

  • Running research
  • Running and neurons 
  • Why the combination of running and meditation is so powerful
  • How you can put the research into practice [Read more…]

Filed Under: Exercise and the Brain Tagged With: 20 minute mindful meditation, benefits of meditation, benefits of running, concentration while running, Corporate Mindfulness London I Positive Change Guru, Corporate Mindfulness UK I Positive Change Guru, exercise and meditation and depression, exercise and meditation with homeless mothers, MAP training, Mindful Leadership Courses Cumbria I Positive Change Guru, Mindful Leadership Courses I Positive Change Guru, Mindful Leadership Training I Positive Change Guru, mindful running, mindfulness, Mindfulness at Work Training I Positive Change Guru, Mindfulness at Work Training London I Positive Change Guru, Mindfulness Leadership Courses London I Positive Change Guru, Professor Brandon Alderman Rutgers, running, running and depression, running and meditation, zen and running

Sign up for the PCG Newsletter

The Growth Mindset Toolkit

  • The Growth Mindset Toolkit

Up Coming Courses

  • No events

Meditation: A Beginners Guide Free e-book Download

  • Cover Meditation A Beginners Guide Meditiation A Beginners Guide free download
  • E-mail
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
Copyright Positive Change Guru © 2022 · Log in
Website designed and hosted by Gingadog