Gift yourself calm this Christmas. If you’re counting down the days, ticking off to do lists and getting all caught up in the Christmas frenzy there may be a gift you’ve missed. Don’t panic. We’re talking about calm. It’s easy to forget that Christmas is supposed to be fun when you’re bogged down with the constant bombardment of how it should be and trying to make everything perfect. Take time out to reinstate your equilibrium by following our top 3 tips to gift yourself calm this Christmas.
The shops are full of mince pies, the festive lights have been switched on and Christmas markets are go. If you you haven’t quite caught up, the festivities are just around the corner. According to the Stress Management Society one in twenty of us find Christmas more stressful than being burgled. Yes, really. If you’re that one in twenty we’ve got your festive wellbeing covered with some practical tips to ensure you keep your cool in the run up to yule.