It’s not everyday that you receive a phone call from the iconic Victoria and Albert Museum in London inviting you to deliver meditation in the museum at night as part of their prestigious learning programme. Did we want to design and deliver an introduction to mindfulness? You bet we did. In this week’s blog we reveal exactly what it’s like to practice Mindfulness in the V&A at night and just what happened when we spent a night at the museum.
Running and meditation, most of us have heard of the great benefits that these activities offer individually but what about the magic created when the two are combined ? We take a look at;
- Running research
- Running and neurons
- Why the combination of running and meditation is so powerful
- How you can put the research into practice [Read more…]