Hey There Friends,
Welcome to Resilience at Work, the ninth episode of The Positive Change Guru Podcast, the podcast for a positive community. We want you to be inspired, achieve your dreams and take action. Our mission is to help you achieve your goals and unleash your awesomeness by providing you with practical, actionable tools for positive change. So what better place to start than with the subject of our ninth episode, the resilience at work podcast all about resilience, what it is, what gets in the way of it and how to get on down and develop some.
Resilience at Work Podcast
Resilience at work? Why do we need that? We spend a huge amount of our lives at work and yet often it’s cited as one of the major sources of stress. We’ve worked all over the world and ‘How can I be more resilient?’ is one of the questions we’re asked the most.
We lose an average of 17 million work days due to stress, anxiety and depression according to the Mental Health Foundation. The World Health Organisation has named stress as the ‘health epidemic of the 21st century’ Yikes. Thank goodness there’s an antidote. Resilience.
Join us and take a walk through our resilience at work podcast where we examine what it is, the latest resilience research and how to develop more of the stuff. Step inside and we’ll show you how to keep calm and carry on.
What you’ll find in this ‘Resilience at Work’ podcast episode
In our ninth show we delve into resilience at work. We’ll walk you through what it is, the things that stamp up and down on resilience at work making things worse and how to build your resilience muscles including resilient leadership, compassionate coaching and physical wellbeing.
Listen in to this episode and discover:
What resilience at work is (and isn’t)
What gets in the way of resilience at work
How to develop resilience at work
Thanks for listening!
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Building Resilience at Work Podcast Resources
Stress Test https://positivechangeguru.com/test-your-stress/ start where you are and identify your triggers
Growth Mindset Toolkit https://positivechangeguru.com/growth-mindset-toolkit/
Resilience Blogs https://positivechangeguru.com/blog/
We’ve helped hundreds of individuals, teams and organisations build resilience and wellbeing at work with training courses and consultancy. We’d love to help you discover more about our Resilience consultancy, training and courses, get in touch to find out more at email@example.com