Work. We spend most of our lives there but rarely give thought to how or why, caught in a constant cycle of to do lists, interruptions and demands. If you’re feeling the strain as a leader, little wonder. Organisations and individuals are struggling to keep up with the pace of constant change. Research from prof Mark Williams at Oxford University’s Mindfulness centre suggests that we’re more stressed today than we were 40 years ago. Workplace studies into mindful leadership demonstrate promising results suggesting a realistic antidote to the chaos. So how do you become a mindful leader? Here are our top 3 hacks.
When mindful leaders encounter setbacks they handle them differently. With mindful leadership, a mindset that enables challenges to be managed with agility is adopted, inspiring the best from others in the process. Today we’re taking a deep dive inside this mindset to discover three habits that supercharge the performance of mindful leaders. [Read more…]
Mindful Leadership Hacks
Mindful Leadership Hacks created just for you. So you want to be a more mindful leader? If you’re wondering where to start and exactly what to do, look no further than our 10 mindful leadership hacks infographic. We’ll walk you through mindful leadership and show you how, with a few simple steps, you can build more mindful leadership into your day.
Mindful Leadership and EQ
Great leaders make a lasting impression on us. They inspire, energise and develop us because they understand how to motivate and engage us. All truly great leaders embody and practice mindful leadership techniques that create an abundance of emotional intelligence, or EQ. [Read more…]