Fear of failure, known as atychiphobia, can stop us in our tracks. Spooky, we know. Imagine being possessed by some external source that commands your every move. Failure sucks, but for some people that fear can stand between them and the life they secretly yearn for, blocking their dreams. Halloween is a great opportunity to unpack your fear of failure and exorcise it for good. A growing body of evidence suggests that a fixed mindset can literally prevent us from learning and developing skills. But how do you flip that switch to growth mindset? Grab your garlic and wooden stake, here’s what you can learn about growth mindset from Halloween.
7 Scientifically Proven Ways to be Happier
Happiness and science? Surely not. With World Mental Heath Day 2018 upon us, we take a look at 7 scientifically proven ways to be happier.
How Trauma Can Help You Thrive
Can trauma help you to grow? We think of trauma as a game over, as life changing and not for the better. But evidence from the world of positive psychology suggests trauma can have an up side. We take a look at how trauma can help you thrive.
Why Mindful Learning Will Make You Smarter
Who doesn’t want to shorten their learning curve when they’re learning a new skill, right? But research from a Harvard Professor suggests that we’ve been going about it the wrong way, that our traditional models of learning are inhibiting our progress. Practice makes perfect? Apparently not. If you’re learning a new skill, Ellen Langer’s innovative approach to mindful learning may be just what you’re looking for. Here’s why mindful learning will shorten your learning curve.
20 Inspirational Growth Mindset Quotes That Will Change Your Life
Professor Carol Dweck’s theory of Growth mindset has created a new formula for success. Growth mindset is all about persevering when the going gets tough and turning failure into useable information. Developing a growth mindset will teach you to embrace failure and find new ways of succeeding. Think of it as a new super power for your brain. We’ve got 20 Inspirational Growth Mindset Quotes That Will Change Your Life.
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10 Hacks to Create a Growth Mindset in the Workplace
What does a growth mindset workplace look like? How would you recognise a growth mindset company? And how can you develop a growth mindset in the workplace? We take a look. read on for PCG’s 10 hacks to create a growth mindset in the workplace.
The 10 Best Videos to Create a Growth Mindset
So you want to rewire your brain and create a growth mindset? If you’ve been wondering how to develop a growth mindset but weren’t sure where to start, we’ve done the hard work for you. Here are the 10 best videos to create a growth mindset.
How To Stop Negative Thinking
When one thing goes wrong sometimes it can snowball and infect the rest of your day. Negative thinking can easily multiply and once you’re on a roll it can be a hard habit to break. We take a look at why negative thoughts come to mind (clue: it’s known as weapon focus), what negative thoughts are and how to stop negative thinking from in its tracks. That’s right, we’re going to show you how to kick those pesky thoughts into the long grass for good.
The Mindful Magic of Summer Solstice
Solstice, from the Latin solstitium, meaning sun standing. On the longest day of the year, solstice heralds the beginning of summer, paving the way for sunshine, light nights and fun. It brings energy, transition and growth. As the sun rises it welcomes in a new phase, new beginnings, a time to press pause and reflect. At 3.30am this morning, that’s just what we did as we headed up to the famous Castlerigg Stone Circle in Keswick, Cumbria to join the celebrations. In that small early morning window of darkness we contemplated our place in this huge universe and how solstice is the perfect time to begin, reignite or go deeper into our mindfulness practice. We take a look at;
- Are you mindful (or not)
- Mindfulness benefits
- 4 magical mindful solstice practices
The Best Free Sleep Apps
Can you remember the last time you had a really good night’s sleep, waking feeling truly well rested? Or are your 40 winks more like 20? If you’re tired all the time, constantly cranky and seeking a solution, taking a look at sleep apps might just be the answer. We’ve donned our onesies to do your homework for you and taken a look at the best free sleep apps. Getting a good night’s sleep is a skill, so we take a look at free apps to help you sleep that will;
- Track your sleep cycle
- Offer guided meditations
- Improve your sleep
- Provide deep relaxing sleep music
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