Wondering how to build more mindfulness into your day? If it’s possible or where to start? We show you how with our super easy infographic. We’ll guide you through 5 steps to get you started on your mindfulness journey.
We’ve arrived at the last blog of our series live from New York! Here we examine the latest US research and take a deep dive into the work we’ve been doing with our clients in NYC. Here we look at corporate mindfulness.
It’s official. We’re more stressed in the workplace than we were forty years ago. The UK Office for National Statistics Labour Force study states that 442000 employees in Britain reported feeling work-related stress at a level that was making them physically ill (HSE 2007/8). It’s not a surprising statistic considering crowded commutes before you even reach the office, challenging colleagues, increasing workloads and poor leadership contributing to the phenomena. Corporate mindfulness may be the answer but where do you start?
We’re spending a week working with clients in New York. We’ll be blogging and vlogging live whilst we’re here, as we examine the latest US research and take a deep dive into the work we’re doing in NYC with our clients.
It’s a beautiful time of year in Cumbria and one of the fab things we love at our venue here right now is the delicious home grown strawberries.
We’d love to share next year’s crop with you on one of our 2018 mindfulness courses. Check out our events page for courses and retreats at our peaceful and relaxing 17th century farmhouse in this beautiful part of the world.