Research from the University of California found that we’re distracted an average of every three minutes at work. The Wall Street Journal reports that we check our emails a whopping 74 times daily. There’s no wonder we’re feeling stressed at work. Time to hone some ninja like workplace focusing skills with our black belt mindfulness hacks.
For many people losing weight can be a stressful process. Maybe you or someone you know is working on losing weight to regulate their blood sugar levels? Perhaps you’re working hard to lose weight and combat pre-diabetes or already managing a diagnosis of diabetes? The health stakes can be high when it comes to weight loss and the stresses encountered on a daily basis can all too easily derail our best efforts. So how can mindfulness help? [Read more…]
Welcome to the second episode of The Positive Change Guru Podcast, the podcast for a positive community. We want you to be inspired, achieve your dreams and take action. Our mission is to help you achieve your goals and unleash your awesomeness by providing you with practical, actionable tools for positive change. So what better place to start than with the subject of our second episode, Introduction to Mindfulness. Let’s go! [Read more…]
Are You A Human Being Or A Human Doing?
Mindfulness. Everybody is doing it from Google, UK Parliament, the US Senate to Price Waterhouse Coopers, Starbucks, Google and Deutsche Bank but what is it and why are they bothering? Mindfulness an introduction is here to guide you!
Coming Up: Mindful Leadership London
Our Mindful Leadership London Masterclass returns. We’re delighted to invite you to join us for one of our most popular courses. If you’ve wondered about how mindfulness can help you to become a more resilient, agile and focused leader, this is the course for you.
Mindful leaders are different. You’ll recognise them by the way they interact with others, how they design their working day and the unflappable way they navigate the corporate world. How do you know if you’re a mindful leader? Well, we could give you a checklist to tick but why not take a look at what they’re not doing instead? Here are 10 things mindful leaders definitely don’t do. [Read more…]
Mindfulness at the V&A is back! We’re beyond excited to continue our mindfulness partnership with the fab V&A Museum in London. We’ll be running our mindfulness classes in the serene atmosphere of the museum at night.
When mindful leaders encounter setbacks they handle them differently. With mindful leadership, a mindset that enables challenges to be managed with agility is adopted, inspiring the best from others in the process. Today we’re taking a deep dive inside this mindset to discover three habits that supercharge the performance of mindful leaders. [Read more…]
What’s coming up? Mindful Leadership Training in London!
Mindful Leadership Training in London is here! Why mindful leadership in London? If you want to become a more agile, resilient leader, mindful leadership training is the place to start. Learning to practice mindfulness will enable you to be a more effective leader whilst successfully managing your own work life balance and wellbeing. Research has demonstrated that mindful leadership training is good for organisations, good for leaders and good for business creating happier, more productive and profitable teams. But the benefits don’t stop there. Read on to find out more about our Mindful Leadership Training in London.
Mindfulness Courses in Cumbria
What’s coming up? Mindfulness courses in Cumbria! Our mindfulness courses are led by experts in the field. They provide a fun, interactive and supportive environment to learn all about mindfulness from qualified teachers. We offer one day mindfulness introduction courses, bitesize sessions, mindful leadership training or 4 to 8 week courses. All our courses are bespoke to you. We will guide you and help you to develop the skill of being present, learning ‘mindfulness’ in a friendly and interactive group setting. On our mindfulness courses in Cumbria we’ll immerse you in 4 and 8 weeks of mindfulness, making sure you’re supported every step of the way. We want you to love mindfulness as much as we do! Learn more about our mindfulness courses in Cumbria here.