We’re super excited to announce a brand new mindfulness book that our resident mindfulness lead, Gill will be co-authoring. ‘Mindful Heroes’ is the brain child of Aberdeen University & Gill will be working alongside her very own personal mindfulness heroes including Professor Paul Gilbert, Alan spence, Graeme Nixon, Terry Barrett and Vin Harris amongst others. The book will examine the practical application of evidence based mindfulness meditation in everyday life.
Gill will bashing away at her keyboard and contributing a chapter on her work based research, ‘Bullet Proof 9 to 5-ers’ which examines the impact of an 8 week mindfulness programme on leadership resilience, stress and compassion. Gill conducted her research whilst working with the senior leadership team of a national charity. The results were extraordinary. To find out more, watch this space….
Mindful Heroes will be launched at the Mindfulness Association Conference at Samye Ling, March 2019.