You’ve probably set yourself some audacious goals already for this year (if not, why not?). Wondering how you’re going to stay focused and smash those personal challenges? Could mindfulness boost your success? If you haven’t investigated the science behind mindfulness before you might be more than just a little bit surprised (and very persuaded) by the research.
Resilience at Work Training. We’re so thrilled to be partnering with national charity to pilot a brand new course designed to develop happy, resilient teams. Combining resilience and happiness is a smart move, as research demonstrates (think Shawn Achor, Sonja Lyubomirsky, Tel Ben-Shahar & co). We know that happy, resilient teams are able to perform more effectively, recover from failure more quickly, feel more motivated and be way more productive. But why?