If you’re new to positive psychology or thinking about how you can implement it on a practical level in your workplace, you’ve come to the right place. Unlike traditional psychology it doesn’t focus on dysfunction, what’s broken or what’s not working. Nope. By looking at what works it aims to create more of it. Positive psychology is a new, science backed paradigm that will enable your team to flourish, optimise performance and even, wait for it, feel happier at work. We show you how.
Positive psychology has turned traditional leadership metrics upside down. This new science of success examines strengths rather than weakness, celebrates failure as the path to mastery and encourages a culture of learning rather than competition. We dive into three tried and tested, evidence based kick ass positive psychology practices that will positively impact upon your leadership.
Sacrifice Syndrome: The Cycle Of Wellbeing Deprivation
Sacrifice Syndrome. The cycle whereby leaders are caught in a corrosive pattern of workplace behaviours; working late, skipping lunch, catching up on weekends….the list is endless. The result? Dissonant leadership, bleeding into the rest of your organisation causing stress and burnout.
Mindful Leadership Hacks
Mindful Leadership Hacks created just for you. So you want to be a more mindful leader? If you’re wondering where to start and exactly what to do, look no further than our 10 mindful leadership hacks infographic. We’ll walk you through mindful leadership and show you how, with a few simple steps, you can build more mindful leadership into your day.
Mindful Leadership and EQ
Great leaders make a lasting impression on us. They inspire, energise and develop us because they understand how to motivate and engage us. All truly great leaders embody and practice mindful leadership techniques that create an abundance of emotional intelligence, or EQ. [Read more…]
Are you under attack from Mood Hoovers?
No matter how positive you are, sometimes you’re in a situation where those around you have lost their mojo and radiate negativity. Unknowingly these emotional vampires suck the positivity out of everyone around them with their doom and gloom approach to life. It can happen to any of us and we’re all entitled to an off day but on a regular basis it can be exhausting and completely drain your energy levels. If you frequently find yourself in a situation where you’re surrounded by negativity, in the office, with friends or even at home, here’s our quick survival guide to managing mood hoovers.
The powerful benefits of positive emotions
Psychologist, Barbara Fredrickson is famous for her ‘broaden and build’ theory on positive emotions. Fredrickson’s research shows that the more we focus on, and build, our repertoire of positive emotions, the broader the application of our positive emotions and their benefits become. We examine the best way to broaden and build your own positive emotions.
How emotionally intelligent are you really? You think you’ve got it covered, well, sort of? Emotional intelligence is a profile of competencies, it doesn’t boil down to you either have it or you don’t. The starting point is self awareness, the ability to recognise what you’re feeling when you are feeling it. But that’s not all there is to emotional intelligence. We investigate.