Research from the University of California found that we’re distracted an average of every three minutes at work. The Wall Street Journal reports that we check our emails a whopping 74 times daily. There’s no wonder we’re feeling stressed at work. Time to hone some ninja like workplace focusing skills with our black belt mindfulness hacks.
Mindfulness. What’s stopping you? Maybe you’ve been thinking about trying mindfulness on for size but there are a few things that are putting you off? We bust 5 of the most common mindfulness myths, paving your way towards pain free mindful practice.
We’re really excited to announce that we’re now offering our Mindful Leadership courses in Cumbria and London! And if you’re wondering what mindful leadership is all about, or if it’s for you, read on.
Leaders today operate in an increasingly VUCA (volatile, uncertain, complex & ambiguous) world. We know from research and personal experience that the world is changing at an unprecedented rate. The corporate world has seen an explosion of interest in mindfulness over the past 10 years but what is it and how can it enhance your leadership? Mindful leadership training provides an opportunity for you to find a way to navigate the terrain of modern leadership.