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How What you Eat Affects Your Cognitive Performance

A Healthy Gut = A Healthy Mind

Known as your ‘second brain’ or enteric nervous system (ENS) your gut may be responsible for surprisingly more than digestion. Your gut communicates with your brain, sending and receiving messages. Conventional medicine has long recognised of the link between stress, anxiety and depression and those experiencing irritable bowel syndrome, bloating, pain and bowel issues. New research suggests instead that it may be the other way around with evidence that irritation to the gut may send messages to the brain triggering mood changes.

The impact isn’t confined to the our mood. Researchers also found that the digestive system may also affect our memory and cognitive function. Furthermore, gut health has also been linked to psoriasis and eczema. So if our two brains are communicating in this way, how can we improve the conversation?

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