404 How to develop meaning Archives - PostiveChangeGuru.com

PERMA – M is for meaning

In positive psychology meaning is an essential element of wellbeing. For us to feel that life has meaning, we need to feel our actions are valuable and worthwhile, that we belong to and are working towards something which is greater than ourselves. So what are the benefits of establishing meaning in life and how can we discover meaning?  [Read more…]

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