What is a growth mindset? The chances are you’ve already heard about the work of Stanford Professor, Carol Dweck (if you haven’t, where have you been?). The increasing popularity of mindset alongside positive psychology has seen it applied within the workplace, coaching, sports psychology and education. There’s a huge buzz around Carol Dweck’s growth mindset research and how it can be used to improve performance in a multitude of areas. But what is a growth mindset and how can you develop one? We take a look at the definition of mindset, growth mindset, fixed mindset and how to grow your own.
Have you ever thought about becoming a digital nomad? Hmmm, digital nomads, you say, how annoying are those people? Surely they’ve all got a secret stash of cash somewhere? If you find yourself reading digital nomad blogs, wishing it was you travelling the world, doing what you love instead of revisiting occupational groundhog day, this is for you. If working for yourself and travelling the world sounds like liberation from the rat race but feels like an impossible dream – you’re in the right place. If you’re wondering “What if I could live or work anywhere in the world?” on your commute, we’ve got you covered. We take a look at how to be a digital nomad, what being location independent really means and how you can take the first tentative steps to your fledgling nomadic dreams.
What can marshmallows reveal about your willpower when it comes to goals? Yes, we know, seemingly nothing much. When you set yourself a new goal, you can bet that willpower, grit and determination will be key components. Enthusiasm can get you started but what happens when the going gets tough? Willpower makes or breaks your dream or goal. But is willpower something that we are born with or can it be developed to help us work towards positive change? We take a look at an iconic marshmallow experiment all about cognitive control (you’ve got to love science that uses marshmallows), three steps to help you develop your willpower along with evidence from the world of neuroscience to help you reach your goal.
If you’re new to positive psychology or thinking about how you can implement it on a practical level in your workplace, you’ve come to the right place. Unlike traditional psychology it doesn’t focus on dysfunction, what’s broken or what’s not working. Nope. By looking at what works it aims to create more of it. Positive psychology is a new, science backed paradigm that will enable your team to flourish, optimise performance and even, wait for it, feel happier at work. We show you how.
Could you really increase your wellbeing & resilience with sleep? Can you remember the last time you had a really good night’s sleep and woke up feeling well rested? Are you burning the candle at both ends and feeling it? Or wondering why you’re tired all the time? Maybe you’re constantly cranky? Or perhaps you’ve never really considered how your sleep affects your health but you frequently feel rundown?
Poor sleep is linked to an array of health problems from weight gain to depression and diabetes. Lack of sleep wrecks our immune system and is linked to an increased risk of cancer, alzheimers and cardiac problems. We spend a third of our lives asleep and yet the World Health Organisation has declared a sleep loss epidemic in the western world. Just why is sleep so critical to wellbeing and resilience?
Personality type and stress, we’re all different and here at PCG we say that’s a good thing, it’s what makes life interesting. It’s also what can make life complicated at work and at home when we’re stressed. Examining your personality and type and stress offers an opportunity to take a look at what might jam your inner gears. What results in stress for you may not be the same for others, we all have different triggers and respond in incredibly different ways to stress. So how do you work it all out? A good place to start is with yourself. Take our free personality test here http://positivechangeguru.com/discover-your-personality-type/ and read on.
Positive psychology has turned traditional leadership metrics upside down. This new science of success examines strengths rather than weakness, celebrates failure as the path to mastery and encourages a culture of learning rather than competition. We dive into three tried and tested, evidence based kick ass positive psychology practices that will positively impact upon your leadership.
Need a January Pick Me Up? A winter boost? It’s that time of year again. The days are short and the nights are long and you wonder if you’ll ever see the sun again. Fear not. We have a whole host of free stuff to build your resilience, improve your wellbeing and make you feel warm inside as you toast yourself by the fire. Go on. Treat yourself. It’s time to grab a mug of hot stuff, take time out and give yourself lashings of self care. We’ve got your back this winter gorgeous!
Need a January Pick Me Up 1:
Check out our fab podcast. We’ll take you through a whole host of topics ranging from positive psychology, resilience, mindfulness, self care and tons more.
Need a January Pick Me Up 2:
Dive into our extensive library of blogs. We’ve got hundreds of blogs, just for you. They’re right there at your fingertips – go on treat yourself.
Need a January Pick Me Up 3:
Sprinkle on our huge range of free resources. You can try everything from psychometrics to emotional intelligence tests. Whether it’s for your own personal development, to use with loved ones (and yes, we include your furry friends in that) or to use at work with your team, there’s something for everybody. Feel free to share ’em.
Welcome to the third episode of The Positive Change Guru Podcast, the podcast for a positive community. We want you to be inspired, achieve your dreams and take action. Our mission is to help you achieve your goals and unleash your awesomeness by providing you with practical, actionable tools for positive change. So what better place to start than with the subject of our third episode, the imposter syndrome podcast all about feeling like a fake and how to overcome it. Let’s go! [Read more…]
Growth mindset is one of the key differentiators between people who achieve their goals and those who don’t. Recognising a Growth mindset (and using it) dramatically impacts upon your performance whatever you do in life. Achieving your goals with a growth mindset is a lifelong habit worth investing your time in. But what is it and how exactly can you build your mindset muscle? We give you the lowdown.