Mindfulness. What’s stopping you? Maybe you’ve been thinking about trying mindfulness on for size but there are a few things that are putting you off? We bust 5 of the most common mindfulness myths, paving your way towards pain free mindful practice.
What is Mindfulness? Find out with our infographic.
You’ve heard about mindfulness but maybe you’re not sure exactly what it is. Perhaps you know someone who practices it but you’re not quite sure what they do? Does it all sound a bit nebulous and you don’t really know what everyone is going on about? Worry not, we’ve produced a handy ‘What is Mindfulness’ infographic to walk you through the mindfulness basics. Take a look and the next time someone talks to you about mindfulness, you’ll be able to talk about it like a pro. [Read more…]