Mindfulness At Work Training London: What’s Coming Up?
You’ll benefit from Mindfulness At Work Training London if you find yourself :
Finding it difficult to focus
Working longer hours but getting slower
Feeling stressed by an increasing ‘To Do’ list
Spending more time at work and achieving even less
Unable to remember what others have said during conversations
With no recollection of your daily commute
Working on weekends and days off
Checking your email in the early hours
Eating at your desk without tasting your food
Paying more attention to your iPhone than to your nearest and dearest
Dwelling on past events or dreading what the future holds
Speed reading these questions!
If you answered “yes” to the above our Mindfulness At Work Masterclass is for you.
Mindfulness at Work Training London Masterclass Course Content;
We tailor our courses so that they are bespoke to you but you can expect to cover the following core competencies in our mindfulness at work training London.
What mindfulness is (and isn’t)
The business case for mindfulness. Who is using it and why
The neuroscience of mindfulness
Mindfulness and performance
Building mindful and resilient businesses
Mindfulness and emotional intelligence
Mindfulness and coaching
Practicing mindfulness at work
Mindfulness at work hacks to start using immediately
Access to our Mindfulness audit
Mindfulness at Work Training Learning Outcomes: By the end of the session participants will be able to;
Identify what mindfulness is
Recognise the benefits of workplace mindfulness
Complete an individual mindfulness audit
Understand the neuroscience behind mindfulness
Design your day for optimum performance
Utilise formal and informal practices at work
Build organisational and individual resilience with mindfulness
Have easy to remember, ready to use mindful practices and strategies to take away and use immediately
Mindfulness at work training London Outputs
When you train with us we’ll give you unlimited post training support because we want to be part of your ongoing mindfulness at work journey. You’ll also be able to access the free resources on our website including;
- Access to our YouTube Channel
- Mindfulness at work blogs
- Mindfulness self assessment tool
- Our how to choose the right mindfulness app tool
- Soundcloud practices
- Our regular podcast programmes
Who is this Mindfulness at work training London for?:
All those wishing to improve performance, build resilience and reduce stress, frontline staff, managers, Leaders, HR Professionals, Managers, trainers, policy makers, anyone interested in enhancing their performance with mindfulness.
Why Choose Us For Your Mindfulness at Work Training London Course?
Out of all the mindfulness at work courses in London, why choose us?
We’ve been practising mindfulness for over twenty years and we’ve lived, worked and studied in parts of the world steeped in the tradition of meditation including China, Tibet, India and Thailand. We’re experienced and skilled in running mindfulness at work and leadership courses in London – you’re in safe hands. We have trained with a wide range of reputable teacher training organisations including Google’s Search Inside Yourself Leadership Institute, Aberdeen University, Bangor University, Oxford University and Dr Patrizia Collard. We have also worked with a huge number of organisations designing and delivering bespoke mindfulness programmes including UK Sport, Spotify, the London School of Economics, Goldsmiths University, Deloitte and the Victoria and Albert Museum amongst others.
We’re leaders in the field
Why use us for mindfulness at work training in London? We both regularly write and contribute to articles on mindful leadership, growth mindset leadership, positive psychology at work and mindfulness at work for national and international publications including The Guardian, Thrive Global, Success Magazine, Ultra Sport and HR Zone. We bring our international experience and deep knowledge of the latest research in the field to our mindfulness at work training in London.
Our Mindfulness at Work Training Courses in London Teachers
Our course director, Gill Thackray, is a PhD candidate specialising and researching Mindful Leadership. She holds an MSc in Mindfulness Studies undertaking regular CPD and retreats. We take our commitment to you and your wellbeing seriously. All of our teachers are committed to regular continuing professional development and work within the UK Mindfulness Good Practice Guidelines. We ensure that all of our courses are led by qualified practitioners registered on the UK Listing Of Mindfulness Teachers.
Find out more about our mindfulness at work training in London
We offer mindfulness courses, mindful leadership training and mindfulness weekends in London and Cumbria. Visit us now to find out more and reserve your space http://positivechangeguru.com/events/8-week-mindfulnereduction-course/ or contact us at email@example.com we’d love to see you there!