Mindful Leadership Hacks
Mindful Leadership Hacks created just for you. So you want to be a more mindful leader? If you’re wondering where to start and exactly what to do, look no further than our 10 mindful leadership hacks infographic. We’ll walk you through mindful leadership and show you how, with a few simple steps, you can build more mindful leadership into your day.
What is Mindful Leadership?
You’ve probably heard about mindful leadership or know of a leader who practices it. Think Steve Jobs, Arianna Huffington or the staff at Google. They all use mindfulness to manage the challenges of being a modern leader. Mindfulness offers leaders a way to slow down, to press pause and cope with the demands and constant connectivity of the corporate world. Mindful leadership means being present in the moment, observing what is happening here and now without judgement.
Why Use Mindful Leadership Hacks?
Mindfulness offers leaders an opportunity to slow down, to regain control and focus paving the way for greater clarity and improved decision making. Research has shown that mindfulness at work has a hugely positive impact on wellbeing, creativity, productivity and resilience. Our 10 mindful leadership hacks will provide you with easy to implement ways of building mindfulness into your working day. Benefits of mindful leadership include;
A reduction in stress and burnout
The ability to skilfully manage change
Improved metacognition (the ability to observe your thoughts, feelings & emotions)
The development of emotional intelligence
A more engaged workforce
Increased positive emotional states
Improved self awareness & self regulation
Increased ‘Flow’ state to optimise performance
Greater team cohesion
Reduced staff turnover
Reduced stress related absenteeism
Greater clarity of thought
Improved decision making
That’s a pretty good return on investment for a few minutes of time each day. What are you waiting for? Begin your 10 mindful leadership hacks today.
How Mindful Are You? Visit our resources page to take our free mindfulness test and find out more http://positivechangeguru.com/how-mindful-are-you/
We deliver bespoke Mindfulness Leadership and Mindfulness at work training in-house and open courses offering 1 day, half day, bitesize training sessions along with conference speaking. We’re also currently researching the impact of mindfulness and compassion on leadership efficacy. To find out more about our research, mindful leadership or mindfulness training contact us at firstname.lastname@example.org or visit our events page http://positivechangeguru.com/events-2/