How to create a mindful workplace.
If you’ve ever wondered what a mindful workplace is or how to create one this infographic is for you. We give you the skinny with our step by step ‘How to create a Mindful Workplace’ infographic and talk you through some easy to use mindfulness at work hacks to get you started. We’ll show you how to create a more mindful workplace.
Mindfulness has multiple benefits when practiced within the workplace. Our infographic explains just what they are and how to introduce mindfulness into your organisation.
Over the past 10 years there has been an explosion of interest in mindfulness at work. Companies ranging from Google, Starbucks, Honda and even the military have turned to mindfulness in order to increase resilience at work. Additional benefits include reduced levels of stress, a decrease in absenteeism, the development of emotional intelligence, increased employee engagement, the ability to focus and perform at at optimum level as well as happier and more productive people. Mindfulness has been shown time and time again in research to benefit workplace performance.
How to be more mindful at work
We’ll show you what it takes to create a mindful workplace and how you can start to build more mindfulness into your working day.
How Mindful Are You? Visit our resources page to take our free mindfulness test and find out more http://positivechangeguru.com/how-mindful-are-you/
We deliver bespoke Mindfulness Leadership and Mindfulness at work training in-house and open courses offering 1 day, half day, bitesize training sessions along with conference speaking. We’re also currently researching the impact of mindfulness and compassion on leadership efficacy. To find out more about our research, mindful leadership or mindfulness training contact us at email@example.com or visit our events page http://positivechangeguru.com/events-2/