On our mindfulness courses we’re often told it’s tough to build more mindfulness into your day. True. There never seems to be enough time and building more mindfulness into your day can present a challenge when you’re busy getting on with life. Perhaps your struggling to squeeze mindfulness practice into a tough schedule or wondering how to build more mindfulness into your day? Questioning if building more mindfulness into your day is possible or stuck about where to start? If you are finding it difficult to build more mindfulness into your day, we show you how with our super easy infographic.
We’ll guide you through 5 steps to get you started on your mindfulness journey.
What if there was a day to build more mindfulness into your day without sitting down for an hour of formal practice? What if you could tweak your day, optimise it so that you were practising mindfulness as you were doing something else? We’ve put together a handy infographic that will show you how you can being to build more mindfulness practices into your day. Our how to build more mindfulness into your day infographic will show you how you can introduce mindfulness easily into things that you already do. Let’s get started!
How Mindful Are You? Visit our resources page to take our free mindfulness test and find out more http://positivechangeguru.com/how-mindful-are-you/
We deliver bespoke Mindfulness Leadership and Mindfulness at work training in-house and open courses offering 1 day, half day, bitesize training sessions along with conference speaking. We’re also currently researching the impact of mindfulness and compassion on leadership efficacy. To find out more about our research, mindful leadership or mindfulness training contact us at firstname.lastname@example.org or visit our events page http://positivechangeguru.com/events-2/