Date / Time: 5 March 2018 9:00 am - 4:30 pm
Location: Central London
Ticket price today: £0.00

If you’re looking for a mindfulness at work training you’ll benefit from this Mindfulness and Wellbeing at Work programme led by experts in the field. If you answer yes to any of the following questions, mindfulness at work training is for you:

• Do you find that there’s always too much to do and not enough time to do it in?
• Do you feel under constant pressure?
• Are you a slave to your emails at work and at home?
• Are you constantly making mental ‘To do’ lists whilst doing other things?
• Do thoughts about work seep into your weekend?
• Is it difficult for you to focus?
• Do you long for just a few moments of calm during the day?

Join us for this one day programme to find out how to bring mindfulness to your workplace and optimise your wellbeing.

During the day we’ll look at:

What Mindfulness is (and what it isn’t)
The origins of Mindfulness
The pressure of a VUCA world
Pressure, Stress and Flow at work
Attention deficit syndrome & cultures
How you can use Mindfulness to optimise your performance
Sacrifice syndrome: the cycle of stress and renewal
The neuroscience of wellbeing
How Mindfulness changes the brain
How Mindfulness can increase your focus and productivity
Building resilience and wellbeing at work
Managing your thoughts about work
Developing as a Mindful leader
Developing mindfulness and managing stress with some simple take away techniques to start using straight away, including the following outputs:

S.T.O.P Practice
Mindful breath practice
Counting breath practice
The breathe email exercise
Mind body practices
Dealing with difficulty practice
Managing thoughts with affect labelling & MBCT
Metacognition practices
Individual stress and renewal audit

What people have said about this mindfulness at work training programme:

“Having just completed eight weeks with my team working with Gill I have already noticed a marked improvement in the resilience and composure of both myself and my team. The combination of easily accessible techniques, supported by proven science/research helped the team accept and engage with the programme. It won’t be for everyone, but for those that do give it a go it has the potential to be one of the most impactful/significant pieces of personal development they will do in their careers.”

David Cole, COO, UK Sport

Tickets for this event are £275 per person. Enrol on the programme before 15th April and claim your 10% discount.

Wondering if you’re already mindful? Discover how mindful you are by taking the Positive Change Guru mindfulness assessment http://planetpositivechange.com/how-mindful-are-you/

You’re in safe hands with our mindfulness at work training, we adhere to the UK Mindfulness Teachers Good Practice Guidelines and are registered on the UK Register for Mindfulness Teachers. This course is led by Gill Crossland Thackray who holds and MSc in Mindfulness Studies and has been practising mindfulness for over 20 years. She has trained with Google SIYLI, Bangor University and Aberdeen University. She has also written for the Guardian on mindfulness and worked with Spotify, The Natural History Museum, The V&A, LSE, the NHS, Goldsmith Uni and UK Sport to implement mindfulness in the workplace.

In addition to our monthly mindfulness at work training open programmes we offer bespoke one day courses, bitesize sessions, 5 days courses and consultancy. Contact us to find out how we can work with you to implement mindfulness at work.

• Mindfulness at Work