Mindfulness Courses in London
What’s coming up? Mindfulness courses in London! This mindfulness course led by experts in the field, is fun, interactive and supportive. This 8 week course will guide you and help you to develop the skill of being present, learning ‘mindfulness’ in a friendly group setting. On our mindfulness courses in London we’ll immerse you in 8 weeks of mindfulness, making sure you’re supported every step of the way. We want you to love mindfulness as much as we do! Learn more about our mindfulness courses in London here.
Mindfulness Courses London: What is mindfulness?
Mindfulness is a form of awareness, of paying attention in the present moment. Practicing mindfulness will help you to see things differently, recognise habitual thought patterns, negative self talk and negative thinking bringing you into the present moment. It can increase your sense of personal confidence and improve your ability to manage stress and build resilience. As you move through the programme, you’ll find that our mindfulness courses in London have a number of benefits.
Mindfulness Courses London: The benefits of Mindfulness
We’ll lead you through the evidenced based benefits of mindfulness practice on our mindfulness courses in London. They include;
- Reduced stress
- Increase resilience
- More energy and enthusiasm
- Increased focus
- A greater capacity for relaxation
- Enhanced self-confidence
- The capacity to create flow moments
- An increased ability to handle stressful situations
- Enhanced wellbeing
- Greater work life balance
- Increased creativity and innovation
Mindfulness Courses London: What to Expect
This mindfulness course in London provides a safe, supportive and comfortable environment for anyone who wants to learn the basics of mindfulness. We’ll gently guide you through mindfulness practices each week using the following methods; discussion, dyads, reflection, videos, practical exercises and guided mindfulness practices.
We won’t stop there, we’ll talk you through common pitfalls and help you to establish a regular formal (and informal) mindfulness practice so that you’re ready to practice mindfulness every day.
This mindfulness course in London is offerred as a complement, and not a replacement, to traditional medical and psychological treatments. Please do contact us beforehand to discuss any questions or concerns that you might have.
Mindfulness Courses London: Who is this Mindfulness Course For?
This mindfulness course in London is for anyone who would like to know more about mindfulness in a group setting led by qualified mindfulness teachers committed to the UK Mindfulness Good Practice Guidelines.
Why Use Us For A Mindfulness Course in London?
Out of all the mindfulness courses in London, why choose us?
We’ve been practising mindfulness for over twenty years and we’ve lived, worked and studied in parts of the world steeped in this tradition including Tibet, India and Thailand. We’re experienced and skilled in running mindfulness courses in London – you’re in safe hands. We have trained with a number of reputable teacher training organisations including Aberdeen University, Bangor University, Oxford University and Dr Patrizia Collard. We have also worked with a huge number of organisations designing and delivering bespoke mindfulness programmes including UK Sport, Spotify, the LSE, Goldsmiths University, Deloitte and the Victoria and Albert Museum amongst others.
Our Mindfulness Courses in London Teachers
Our course director, Gill Thackray, is a PhD candidate specialising and researching Mindful Leadership. She holds an MSc in Mindfulness Studies undertaking regular CPD and retreats. We take our commitment to you and your wellbeing seriously. All of our teachers are committed to regular continuing professional development and work within the UK Mindfulness Good Practice Guidelines. We ensure that all of our courses are led by qualified practitioners registered on the UK Listing Of Mindfulness Teachers.
We offer mindfulness courses, mindful leadership training and mindfulness weekends in London and Cumbria. Visit us now to find out more and reserve your space http://positivechangeguru.com/events/8-week-mindfulnereduction-course/