Mindfulness Courses in Cumbria
What’s coming up? Mindfulness courses in Cumbria! Our mindfulness courses are led by experts in the field. They provide a fun, interactive and supportive environment to learn all about mindfulness from qualified teachers. We offer one day mindfulness introduction courses, bitesize sessions, mindful leadership training or 4 to 8 week courses. All our courses are bespoke to you. We will guide you and help you to develop the skill of being present, learning ‘mindfulness’ in a friendly and interactive group setting. On our mindfulness courses in Cumbria we’ll immerse you in 4 and 8 weeks of mindfulness, making sure you’re supported every step of the way. We want you to love mindfulness as much as we do! Learn more about our mindfulness courses in Cumbria here.
Mindfulness Courses Cumbria: What is mindfulness?
Mindfulness is a form of awareness, of paying attention in the present moment. Practicing mindfulness will help you to see things differently, to recognise habitual thought patterns and identify negative self talk and negative thinking bringing you into the present moment. It can increase your sense of personal confidence and improve your ability to manage stress and build resilience. As you move through the programme, you’ll find that our mindfulness courses in Cumbria have a number of benefits.
Mindfulness Courses Cumbria: The benefits of Mindfulness
All of our courses are underpinned by scientific research. We’ll lead you through the evidence based benefits of mindfulness practice on our mindfulness courses in Cumbria. They include;
More energy and enthusiasm
A greater capacity for relaxation
The capacity to create flow moments
An increased ability to handle stressful situations
Greater work life balance
Increased creativity and innovation
Mindfulness Courses London: What to Expect
Our mindfulness courses in Cumbria provide a safe, supportive and comfortable environment for anyone who wants to learn the basics of mindfulness. We’ll gently guide you through mindfulness practices each week using the following methods; discussion, dyads, reflection, videos, practical exercises and guided mindfulness practices. We’ll answer your questions and reflect on each week of practice as we go through the course.
We won’t stop there, we’ll talk you through common pitfalls and help you to establish a regular formal (and informal) mindfulness practice so that you’re ready to practice mindfulness every day. We’ll show you how to easily build mindfulness into your day and provide a huge range of free resources for you in-between sessions including;
- Mindfulness self assessment tools
- Sound cloud mindfulness guided practices
Mindfulness Courses Cumbria: Who is this Mindfulness Course For?
This mindfulness course in Cumbria is for anyone who would like to know more about mindfulness in a group setting led by qualified mindfulness teachers committed to the UK Mindfulness Good Practice Guidelines.
Our mindfulness courses in Cumbria are offerred as a complement, and not a replacement, to traditional medical and psychological treatments. Please do contact us beforehand to discuss any questions or concerns that you might have.
Why Use Us For A Mindfulness Course in Cumbria?
Out of all the mindfulness courses in Cumbria, why choose Positive Change Guru?
We’ve been practising mindfulness for over twenty years and we’ve lived, worked and studied in parts of the world steeped in this tradition including Tibet, China, India and Thailand. We’re experienced and skilled in running mindfulness courses in the UK and Europe – you’re in safe hands. We have trained with a number of reputable teacher training organisations including Google’s SIYLI, Aberdeen University, Bangor University, Oxford University and Dr Patrizia Collard. We have also worked with a huge number of organisations designing and delivering bespoke mindfulness programmes including UK Sport, Spotify, the LSE, Goldsmiths University, Deloitte and the Victoria and Albert Museum amongst others.
Our Mindfulness Courses in Cumbria Teachers
Our course director, Gill Thackray, is a PhD candidate specialising and researching Mindful Leadership. She holds an MSc in Mindfulness Studies undertaking regular CPD and retreats. We take our commitment to you and your wellbeing seriously. All of our teachers are committed to regular continuing professional development and work within the UK Mindfulness Good Practice Guidelines. We ensure that all of our courses are led by qualified practitioners registered on the UK Listing Of Mindfulness Teachers.
We offer mindfulness courses, mindful leadership training and mindfulness weekends in London and Cumbria. Visit us now to find out more and reserve your space. We’d love to see you there! http://positivechangeguru.com/events/8-week-mindfulnereduction-course/