Research from the University of California found that we’re distracted an average of every three minutes at work. The Wall Street Journal reports that we check our emails a whopping 74 times daily. There’s no wonder we’re feeling stressed at work. Time to hone some ninja like workplace focusing skills with our black belt mindfulness hacks.
For many people losing weight can be a stressful process. Maybe you or someone you know is working on losing weight to regulate their blood sugar levels? Perhaps you’re working hard to lose weight and combat pre-diabetes or already managing a diagnosis of diabetes? The health stakes can be high when it comes to weight loss and the stresses encountered on a daily basis can all too easily derail our best efforts. So how can mindfulness help? [Read more…]
Are You A Human Being Or A Human Doing?
Mindfulness. Everybody is doing it from Google, UK Parliament, the US Senate to Price Waterhouse Coopers, Starbucks, Google and Deutsche Bank but what is it and why are they bothering? Mindfulness an introduction is here to guide you!
Growth mindset is one of the key differentiators between people who achieve their goals and those who don’t. Recognising a Growth mindset (and using it) dramatically impacts upon your performance whatever you do in life. Achieving your goals with a growth mindset is a lifelong habit worth investing your time in. But what is it and how exactly can you build your mindset muscle? We give you the lowdown.
You’re an Imposter. That’s right, you’re a fraud. Everything that you’ve ever achieved is down to dumb luck. You’ve blagged your way to where you are. How come nobody else has noticed except you? You’ve conned them all. Sound familiar? If you’re suffering from imposter syndrome you’re in good company. Research suggests 70% of us will experience the phenomena at some stage in our lives. Look around you, is it really true that everyone else is smarter than you? Perhaps they’re shiftily looking sideways in your direction and wondering the exact same thing? But how to get rid of that constant fear that you’re so fake? Imposter syndrome & how to beat it.
With 426 million users on LinkedIn alone, social networking platforms are an increasingly popular career tool. They present an opportunity to connect with peers, potential employers, new opportunities and clients on a global level. The options are endless so let’s make a start on your essential virtual networking strategy.
Profit? Loss? Return on investment? How about compassionate leadership as an organisational metric? We give you the skinny on why it might not be as counterintuitive as it sounds and how to become a compassionate leader with our 5 key steps.
Sacrifice Syndrome: The Cycle Of Wellbeing Deprivation
Sacrifice Syndrome. The cycle whereby leaders are caught in a corrosive pattern of workplace behaviours; working late, skipping lunch, catching up on weekends….the list is endless. The result? Dissonant leadership, bleeding into the rest of your organisation causing stress and burnout.
Mindful leaders are different. You’ll recognise them by the way they interact with others, how they design their working day and the unflappable way they navigate the corporate world. How do you know if you’re a mindful leader? Well, we could give you a checklist to tick but why not take a look at what they’re not doing instead? Here are 10 things mindful leaders definitely don’t do. [Read more…]
When mindful leaders encounter setbacks they handle them differently. With mindful leadership, a mindset that enables challenges to be managed with agility is adopted, inspiring the best from others in the process. Today we’re taking a deep dive inside this mindset to discover three habits that supercharge the performance of mindful leaders. [Read more…]