Persevering with your goals, mastering skills and achieving short and long term goals leads to a sense of accomplishment. Accomplishment is an essential element of wellbeing, so how can it be developed? [Read more…]
The many benefits of a positive attitude are well documented when it comes to general wellbeing but can cultivating positivity improve our physical health and even lead to a longer life? [Read more…]
In positive psychology meaning is an essential element of wellbeing. For us to feel that life has meaning, we need to feel our actions are valuable and worthwhile, that we belong to and are working towards something which is greater than ourselves. So what are the benefits of establishing meaning in life and how can we discover meaning? [Read more…]
Positive relationships with our friends, family and colleagues are an integral element of wellbeing. As social beings we need to connect, feel affection, friendship and love but if relationships really are so essential to wellbeing how can we nurture them? [Read more…]
When we use our highest strengths to meet a challenge we are in a state of flow, Martin Seligman describes the feeling of flow as, “being one with the music, time stopping, and the loss of self- consciousness during an absorbing activity”. Full engagement in an activity supports us to develop, learn, create and flourish. [Read more…]
How do you react when others encourage you to be more positive? Your response is likely to sit somewhere along a scale ranging from annoyance to wondering why increased positivity seems to be so popular. So does the evidence show that positivity is good for you? [Read more…]
Running and meditation, most of us have heard of the great benefits that these activities offer individually but what about the magic created when the two are combined ? [Read more…]
When was your enthusiasm last ignited by a group of like-minded business peers, friends or colleagues? Do you regularly spend time with others who fire your motivation and encourage you to think big and bold? A virtual mastermind group is a unique opportunity to connect with the expertise of others whilst sharing your own skills and knowledge, collaboratively working together to achieve success.
Ikigai, it’s life enhancing, it’s profound and we all have one. If you’ve ever pondered you’re purpose, your passions or your personal mission in life then you’ve speculated about your ikigai.
Ikigai, the Japanese concept of uncovering your reason for being, can empower and motivate you when the going gets tough. Discovering your ikigai can sustain you through dark times, help you to navigate your path to career and personal happiness and provide a deep sense of satisfaction with life. [Read more…]