When mindful leaders encounter setbacks they handle them differently. With mindful leadership, a mindset that enables challenges to be managed with agility is adopted, inspiring the best from others in the process. Today we’re taking a deep dive inside this mindset to discover three habits that supercharge the performance of mindful leaders. [Read more…]
Mindful Leadership and EQ
Great leaders make a lasting impression on us. They inspire, energise and develop us because they understand how to motivate and engage us. All truly great leaders embody and practice mindful leadership techniques that create an abundance of emotional intelligence, or EQ. [Read more…]
What are negative stereotypes?
When others dismiss your abilities because you belong to a particular group, it can leave you feeling demoralised, uncertain and anxious. Worse still, when negative stereotypes are used to describe you, it can seriously hamper your performance or even convince you that your dreams and goals are futile. Psychologists refer to the act of assessing someone’s capabilities as low because they belong to a specific group as ‘stereotype threat’. [Read more…]
The third in our series of July blogs live from New York takes a deep dive into the work we’re doing here with our clients. Here we look at impostor syndrome.
Are you experiencing impostor syndrome?
Experienced by high achieving individuals, impostor syndrome hits you with the belief that you don’t deserve your success. Everything that you’ve achieved is attributed to luck. If you’ve ever felt like a fraud and feared that you and your success are at risk of being exposed, then you’ve experienced impostor syndrome. Discover proven ten hacks to help you overcome impostor syndrome. [Read more…]
We’re spending a week working with clients in New York. We’ll be blogging and vlogging live whilst we’re here, as we examine the latest US research and take a deep dive into the work we’re doing in NYC with our clients.
It’s a beautiful time of year in Cumbria and one of the fab things we love at our venue here right now is the delicious home grown strawberries.
We’d love to share next year’s crop with you on one of our 2018 mindfulness courses. Check out our events page for courses and retreats at our peaceful and relaxing 17th century farmhouse in this beautiful part of the world.
Persevering with your goals, mastering skills and achieving short and long term goals leads to a sense of accomplishment. Accomplishment is an essential element of wellbeing, so how can it be developed? [Read more…]
The many benefits of a positive attitude are well documented when it comes to general wellbeing but can cultivating positivity improve our physical health and even lead to a longer life? [Read more…]
In positive psychology meaning is an essential element of wellbeing. For us to feel that life has meaning, we need to feel our actions are valuable and worthwhile, that we belong to and are working towards something which is greater than ourselves. So what are the benefits of establishing meaning in life and how can we discover meaning? [Read more…]