Mindfulness at the V&A is back! We’re beyond excited to continue our mindfulness partnership with the fab V&A Museum in London. We’ll be running our mindfulness classes in the serene atmosphere of the museum at night.
We’re counting down to the Positive Change Guru Podcast launch on 1st September. Join us to celebrate with competitions, giveaways and loads more!
We’ll bring you tons of fantastic, quality content to inspire you and help you to unleash your awesomeness. We’ll walk you step by step through practical tools to help you create your best self. We’ve got your back with a whole host of stuff to rock your world and help you take action. Get ready to discover life changing tips, insightful interviews and all round cool stuff to get you where you need to go. [Read more…]
Hot off the press!
Compassionate Healthcare is here! We’re really excited to be working in partnership with the NHS on a brand new caring with compassion program. The course combines some of our favourite topics; compassion, mindfulness and neuroscience so you can see why we’re so excited! But what does compassion in the health service look like?
Come over and visit our YouTube Channel to find out what we’re up to and how we can help you!
What’s coming up? Mindful Leadership Training in London!
Mindful Leadership Training in London is here! Why mindful leadership in London? If you want to become a more agile, resilient leader, mindful leadership training is the place to start. Learning to practice mindfulness will enable you to be a more effective leader whilst successfully managing your own work life balance and wellbeing. Research has demonstrated that mindful leadership training is good for organisations, good for leaders and good for business creating happier, more productive and profitable teams. But the benefits don’t stop there. Read on to find out more about our Mindful Leadership Training in London.
What is Compassion at Work and Why Does it Matter?
It almost seems an anathema to talk about compassion and business in the same breath. At first glance, they seem unlikely bedfellows in all but a few health or care related professions where compassion is firmly on the agenda. But step outside of healthcare and if compassion is considered at all, it is to be regarded as something that is ‘pink and fluffy’, nice to aim for, an add on, relegated to the bottom of an extremely long list, languishing far behind profit and productivity. Or worse still, a positive liability in a corporate cut throat world. The old adage of “Nice guys (and girls) finish last” still holds true in some organisational cultures. But is there a business case for compassion at work?
Mindfulness Courses in Cumbria
What’s coming up? Mindfulness courses in Cumbria! Our mindfulness courses are led by experts in the field. They provide a fun, interactive and supportive environment to learn all about mindfulness from qualified teachers. We offer one day mindfulness introduction courses, bitesize sessions, mindful leadership training or 4 to 8 week courses. All our courses are bespoke to you. We will guide you and help you to develop the skill of being present, learning ‘mindfulness’ in a friendly and interactive group setting. On our mindfulness courses in Cumbria we’ll immerse you in 4 and 8 weeks of mindfulness, making sure you’re supported every step of the way. We want you to love mindfulness as much as we do! Learn more about our mindfulness courses in Cumbria here.
Mindfulness. What’s stopping you? Maybe you’ve been thinking about trying mindfulness on for size but there are a few things that are putting you off? We bust 5 of the most common mindfulness myths, paving your way towards pain free mindful practice.
Mindful Leadership Hacks
Mindful Leadership Hacks created just for you. So you want to be a more mindful leader? If you’re wondering where to start and exactly what to do, look no further than our 10 mindful leadership hacks infographic. We’ll walk you through mindful leadership and show you how, with a few simple steps, you can build more mindful leadership into your day.